It is a subtle version of the Finnish sauna, enlarged by a supplement of aromatherapy. The temperature oscillates between 45°and 70°C, while the air humidity is changeable. Bio sauna is meant for people who cannot use traditional sauna for health reasons. It is less burdensome for the body and it protects the cardiovascular system. Just like the Finish sauna, it helps regulate and train the cardiovascular and respiratory system. It also strengthens the body immunity, eliminates toxins, cleanses the skin, improves metabolism and supports slimming process. Recommendations as to the use of bio sauna are the same as in case of the Finnish sauna. The treatment should consist of 3 cycles of alternate heating and cooling. Each cycle should take around 10-15 min. It is recommended to rest after the treatment for around 20-30 minutes and drink liquids. We recommend using the bio sauna once a week; in justified cases you can use it twice or thrice a week. Treatment recommendations - Finnish sauna, steam sauna and bio sauna metabolism disorders degenerative joint disease noninflammatory spine diseases post-traumatic disorders of the locomotor system chronic rheumatic diseases arterial hypertension, grade I and I/II (according to the WHO classification) proneness to infections and colds chronic bronchitis cold feet and palms neurovegetative disorders gynaecological diseases: menstrual disorders, problems associated with menopause, hormonal imbalance during puberty, chronic inflammation of the ovaries allergies biological regeneration furunculosis