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Kinezjotaping (plastrowanie dynamiczne)

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It is a treatment that involves applying special elastic tapes to specific parts of the body in order to enhance the flow of lymph and interstitial fluid between tissues.

The applied tapes help nourish the body's cells more effectively by slightly lifting the skin and increasing the space between its surface and the muscles. Kinesiotaping strips help reduce pain and support the healing process of tissues. They do not contain latex, are made of cotton, and are coated with a hypoallergenic acrylic adhesive. Activated by body heat, the adhesive allows the dynamic tapes to closely adhere to the skin.

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Manual Therapy

This is an up-to-date, individual, physiotherapeutic system of locomotive organ dysfunction treatments.

duration:20minutes Prices from:170PLN
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Manual Therapy

This is an up-to-date, individual, physiotherapeutic system of locomotive organ dysfunction treatments.

It consists in diagnosing and treating structural disorders of the locomotive organs: joints, muscles and nerves. The manual therapy is composed of appropriate tests, detecting disorders of mobility, as well as techniques aiming to restore a proper joint game and balance of the muscle work. All the above techniques are performed manually by the therapist. They are based on mobilisations and adjustments applied to the spine and limb joints, but also on applying pressure to soft tissues (muscles, fascia, ligaments, tendons), which, in turn, stimulates the nervous system.

To complement the training session with a therapist, we teach self-mobilisation exercises, which you perform on your own at home, and which improve, or maintain, proper mobility.

Duration of the session: 25-55 min.

duration:45minutes Prices from:250PLN

Dry needling in manual therapy

Prices from:20PLN

Healthy Spine

Exercises conducted in the form of group classes aimed at improving muscle trophy and the feeling of proper body posture.

 

Training is both prevention and therapy for back pain. It allows you to restore optimal flexibility of contracted tissues and increases the range of motion in individual joints. Particular attention is paid to strengthening the muscles that determine the position of the pelvis, including: buttocks, abdomen and hips as well as deep muscles responsible for stabilizing the spine.

Class time: 30 minutes.

Frequency: every day or every other day.

duration:30minutes Prices from:110PLN

BeBo method for abdominal and pelvic floor muscle training

duration:30minutes Prices from:110PLN
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